Juicing has been known to be beneficial to the human diet for quite some time. Drinking these juices regularly has many proven health benefits including increased energy levels and improved heart health. Use the following tips to get the most out of your juicer.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. Use the rest of the recipe for sweet fruit to give it more flavor.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Use color to show you the way. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. Nobody wants juice that was once a bright color, but now is brown or gray. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
You are probably already aware of how healthy homemade juice is for you. By making use of the advice you have just studied, you can begin exploring juicing for yourself and learning just what all the hype is about. Getting a juicer could be a great opportunity to transform your diet.