Juicing is easy and quick. It allows you to get the vitamins and nutrients you can find in fruits and vegetables, in a drink. Whether you are new to juicing or have already experienced its many benefits, this article will show you some helpful tips that can help you get all you can from your juice.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. Make sure to get rid of the bruises if you plan on using bruised apples. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. No one wants to drink juice that has gone from a bright color to grey or brown. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
It is easier to do than you may have thought, and juicing enhances your diet with beneficial nutrients, vitamins, and enzymes. Our tips and techniques about juicing will have you making juices like a pro very soon, and will help you to create the healthy juice you want.