Many people do not like the taste of vegetables so they just avoid them altogether. Juicing is a handy alternative that allows you to enjoy all the nutritious vitamins and minerals of vegetables without actually eating them. Keep reading to find out how to make tasty juices and how much you will benefit from them.
Buy a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. The juice produced using this method is also more stable for storage.
Add cucumber to dark, leafy green juices. A lot of leafy greens have a strong flavor. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
Apple juice tastes best when very ripe and sweet apples are used. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
Colors can be your guide to good nutrition. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
Juicing vegetables is a great way to get healthy foods into a child who won’t eat them whole. A lot of kids do not like vegetables. It pays to be sneaky, though–try juicing fruits and veggies to make a sweet and nutritious drink that your children will love.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. With some of the juices you make, you might not really like the pulp. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
The juicing advice presented here can benefit virtually anyone. Now you need to decide whether you want to start juicing, or continue to avoid those healthy fruits and vegetables and the nutrition they can bring. Making your own fresh juice is a tasty way to get more fruits and vegetables in your diet.