Each softgel contains 950 mg of total Omega-3 fatty acids. Recent scientific research highlights the importance of getting Omega fatty acids. Fatty acids – Omega-3, Omega-6 and Omega-9 – are the “good” fats important for cellular, heart and metabolic health.** Some of these fatty acids are essential – meaning your body needs them but cannot make them.** Essential Fatty Acids are required for the structure of all membranes in the body.** Omega 3’s help to regulate the production of molecules that can affect joint health.** Purified to Eliminate Mercury.