Suggested Use 1 to 2 times daily, briskly stir 1 level teaspoon of Tri-Cleanse into an 8 ounce glass of non-acidic fruit juice (such as apple or papaya) or water. Drink immediately and follow with a glass of pure water. For optimal cleansing action, take on an empty stomach. To decrease the appetite, drink 30 minutes before meals. Warnings Store in a cool, dry place. Caution: Take this product with a full 8 ounce glass of liquid. If you do not drink enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you have ever had throat or swallowing problems. Seek immediate medical help if pain, swelling or breathing difficulties occur. Do not use if you are pregnant, may become pregnant, or breastfeeding. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Packed by weight, not by volume. Settling may occur. Notice to New Users: A small percentage of individuals, such as nurses and other health care providers whose occupations expose them to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. Supplement Facts Serving Size: 1 Teaspoon (2.4 g) Servings Per Container: 118 Amount Per Serving DV Calories 10 Total Carbohydrate 2 g 1%* Dietary Fiber 1 g 4%* Proprietary Blend: Psyllium Husk, Triphala Compound (Fruits of Belleric Myrobalan, Amla & Chebulic Myrobalan), Flax Seed (partially defatted to prevent rancidity), Anise Fruit, Guar Gum, Wild Yam Root, Stevia Leaf, Ginger Root, and Natural Licorice Root Flavor. 2.4 g † *Percent Daily Values (%DV) are based on a 2,000 calories diet. †Daily Value not established.