There are many people who harm their diets by entirely avoiding healthy vegetables they don’t like. Juicing vegetables is an easy way to receive a good chunk of your daily vitamin intake. The information below will help inform you about the basics of juicing and some things to think about when juicing.
Try using a masticating type of juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. The juice you create will also be able to be stored.
If you are juicing greens that are dark and leafy, add a cucumber. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Using the cucumber with the peel on will also add extra nutrition to your drink.
Apple juice tastes best when very ripe and sweet apples are used. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
Enjoy your juice, and try to drink it slowly. Taking things slowly allows you to experience all the tastes the juice has to offer. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Give your juicer a place of honor on your kitchen counter. This ensures it’s available and ready to go at all times. When you keep it in your view, you will remember to use it more.
Keeping juice in the refrigerator can be handy, but the juice may turn color. No one wants to drink juice that has gone from a bright color to grey or brown. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.
When you select a juicer, make sure that the one you choose can be quickly and easily dismantled and cleaned. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
This article has provided a number of suggestions for effective juicing. It is your choice to decide if you want to use this powerful tool to get the nutrition your body needs every day. Juicing is a great way to get the nutrients you need without having to worry about tastes you may associate with particular foods eaten alone.