Juicing is an excellent conduit through which you can get many nutrients and enzymes that will improve your health. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
The best kind of juicer is a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. The juice that is rendered is also better at keeping when in storage.
Add cucumber to dark, leafy green juices. Leafy greens tend to be quite strong and not taste all that great. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. It also has a ton of nutrients in it, especially if you include the skin.
Color should be an important consideration when it comes to juicing. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.
Make sure to thoroughly clean your juicer as soon as you finish. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
If you do not want pulp you should use a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. You will need to take a quick precaution to help keep your fresh juice from changing color, though. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.
Choose a juicer which is simple to take apart and clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.
Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. Start to drink these as soon as the feeling that something is wrong with your bladder comes on.
It’s an easy way to add healthy nutrition into your diet. The above advice will empower you to juice like a professional chef with little effort at all, saving you a bundle on fancy smoothie runs.