People who are not fond of vegetables often end up not eating enough. One way to make vegetables more palatable and convenient is to juice them. In this way, you get the benefit of all the vitamins and minerals but they are packaged in a more friendly format. Here are some tips and ideas with regards to juicing vegetables.
If you juice dark, leafy greens like spinach, add some cucumber. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
Get the ripest apples you can find when you want to make apple juice. If you only have bruised apples, cut the bruises out. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Think of your juice as a meal. A single glass of juice can really contain quite a bit of food. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Think of your juice in terms of color. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. You have to know that every produce item contains different vitamins and nutrients. Choose a blend of vegetables and fruits that provide the vitamins and minerals that meet your individual needs. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. You might not enjoy drinking your juices with the pulp. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.
When purchasing a juicer, chose one that is easy to dismantle and clean. You won’t have the time to juice if it ends up taking you a half hour just to get a glass made! You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.
Now that you have some helpful tips on juicing to get started, what’s holding you back? You now have the choice to incorporate juicing into your life or deny your body the nutritional power it offers. Juicing is a healthy alternative when you just don’t enjoy the taste of vegetables.