What childhood would be complete without being told, probably several times, to finish your vegetables? If the thought of eating whole fruit to fulfill your recommended daily requirements of essential nutrients leaves a sour taste in your mouth, the following tips and hints for preparing fresh juice at home will help you start smiling again.
Use a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. Juice from masticating juicers also last longer in storage.
Juice cucumbers and dark leafy greens together. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. Fill the rest with your choice of fruits to give it a great taste.
Consider your juice an entire meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.
If your kids do not like vegetables or their tastes, consider juicing them. There are a lot of kids who don’t like the taste of vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.
Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. The information laid out in this article can help you realize what a big impact juicing will have on your health, mind and body.