It can be hard to change unhealthy habits that lead to a lack of good nutrition. With the right knowledge and attitude, it doesn’t have to be a difficult process. Your goal should be to gather as much knowledge as you can about nutrition, and use that knowledge to the best of you ability. The following article can help you with this goal.
Try eating a lot of garlic everyday–600-900 mg is a good dosage. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. Garlic has naturally occurring properties that can improve your organ health, such as anti-fungal and antibacterial properties. Garlic can be consumed by extracts, as well as in it’s natural form.
Do not wait until you are full to stop eating. This will help you not to overeat and tell your body that it can start digesting. You’ll control your diet and feel more healthy.
Foods with trans fat in them should be avoided. Foods with higher trans fat content may increase your risk of heart disease. Trans fats lead to a higher level of unhealthy cholesterol and lower good cholesterol.
When planning a diet made up of sufficient calories and nutrition, try to incorporate no less than eight ounces of lean meat daily. You will find it easier getting your daily protein and iron. There are some meats that are especially good for protein and iron, including bison, venison and other lean cuts of meat.
Reduce your salt consumption. Junk foods generally contain a lot of salt. If you can decrease your salt intake in your daily diet, you may discover that you more easily notice its flavor occurring. Therefore, unhealthy foods won’t taste as good to you. You will crave salty foods less often.
Choose dark chocolate over milk or white chocolate. Dark chocolate boasts flavonoids able to lower blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. Try to buy chocolate that has at least 70% cocoa. Eat small quantities of chocolate since this food remains high in fat.
With any luck, you can start creating better habits to help you become more nutritious. The most important part of proper nutrition is consistency. Make sure you stick with it!