If you lack the needed levels of vitamins and nutrients, it is unlikely that you can achieve a high level of health for a sustained period of time. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love.
The one thing many people don’t eat enough of that is highly important to their diet is protein. The best type of protein are red meats like steak. Chicken and pork are also good sources. The reason that protein is important is that it keeps the body from hurting after long workouts and is required in muscle growth.
One way to improve overall nutrition without abandoning your existing menus is to add a little something healthy to your recipes. This approach works well with finicky eaters and children. Of course, you can sneakily fold some yucky health into what you eat as well. An example would be adding dried milk to bread products or smoothies, or putting some pureed white beans into cookies or cakes. These types of recipes add nutrition without subtracting from the appeal.
It’s a smart idea to always have some protein bars or similar concentrated food in your computer bag if you travel a great deal. You might have noticed that regular meals at airports are becoming harder to find. You are either stuck on a flight which serves no food, rushing through the security check, or just waiting for your plan to arrive. With some protein bars or snacks with you, you can tide your hunger over until landing somewhere with a warm meal available.
Avoid consuming trans fats, like those in highly processed foods. You place yourself at a higher risk for heart disease when you consume foods that have lots of trans fats. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
To get the proper nutrients, take a multi-vitamin. This vitamin can give you the foundation for the minerals that you need during the course of the day.
Get plenty of calcium in your diet. Foods rich in calcium include dark green veggies, dried beans, nuts and milk. Healthy teeth and bones depend on the mineral calcium. If your body does not get enough calcium, it can develop osteoporosis, which causes brittle bones. This is a disorder that causes the bones to turn brittle and soft, and can be accompanied by a lot of pain.
Using the helpful hints you have learned here, you can start making sure you get the most nutrition possible out of your meals. By altering a few things about your diet, you will have more energy than you ever had before.