If you want to start juicing on a regular basis, it can help to have some basic tips to work with. The healthy juicing strategies you are about to learn will help you start on the right foot. Not only will you enjoy the fruits of your labor, you’ll have an easy time creating them!
If you are juicing apples, find the sweetest, ripest apples possible. Bruised apples are okay, but only if you cut out the bruises. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Relax while you drink your juice, and enjoy it. Try to savor the juice with time, and taste all of the flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
As soon as you are done making your juice, thoroughly wash your juicer. The juice of certain fruits and veggies can stain the juicer and its parts.
If your kids don’t like eating vegetables, incorporate them into a juice. As many parent know, children usually avoid vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
If you want to maximize the most you can out of juicing, the hints in this article will more than help you on your way. Print this article out and put it in a prominent place so that you are reminded of the tips you learned. Follow these helpful tips and you can see more success as you integrate juicing into your life.