Who doesn’t love food? Sometimes it is hard to get enough nutrition from food. Getting healthy vitamins and minerals each day is key to keeping your body in good health, which may not always be found in the foods you eat. Continue reading to get a better understanding of how vitamins help you.
Milk and sunlight can help you get vitamin D. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. This vitamin helps protect bones from becoming brittle.
Iron is great for maintenance of red blood cells. Your body receives oxygen through red blood cells. Women need larger doses of iron than men, and many vitamin supplements are formulated specifically for women with higher concentrations of iron. If you suffer from fatigue, you may need to have an iron deficiency.
Do you want to be healthier? Eat more minerals and vitamins. Vitamins will improve your mood and keep your body stable and healthy.
Riboflavin or vitamin B2 is found in bananas, green beans, popcorn, dairy, and asparagus. If you don’t get enough, you may have scaly skin and cracked lips. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
Vitamin A is an antioxidant, and it helps to boost your immune system, which decreases your risk for heart disease, slows skin aging, and improves vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. Carrots, squash and leafy greens are great sources of vitamin A.
Food is tasty and great, but people don’t always get the vitamins and nutrients they need. Sometimes we need supplements. As you’ve seen, vitamins may be a major factor in helping your body work properly. Use this information to keep your body healthy.