Do you get enough sun in the winter? If there isn’t much sun, then you may have a vitamin D deficiency. Do you have your period? You might have low magnesium. Whether you have low levels of B12 or a calcium deficiency, these problems can hurt your health. To educate yourself on vitamins and minerals, read more below.
Make certain you are getting enough vitamins to allow your body to recover from working out. When you are well nourished, your body can recover quickly from workouts, burn fat and build muscle more efficiently.
Minerals and vitamins often affect each other so it’s important to know how each nutrient is best absorbed by the body. For instance, calcium makes iron absorption difficult. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.
You can both grow and maintain good strong bones with calcium. You need Vitamin D to help your body absorb calcium. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. Each of these can help ensure your body can absorb calcium.
Milk and sun exposure are great vitamin D sources. If you aren’t a sun person or milk drinker, a Vitamin D supplement may be for you. This vitamin strengthens your bones.
Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Scaly skin and cracked lips can occur if you have a vitamin B2 deficiency, and your red blood cell count can also decrease. Riboflavin has been shown to help prevent cancer, carpal tunnel syndrome, cataracts and anemia.
Taking the right vitamins and minerals are key to living a healthy lifestyle. Much of the food you see in the grocery store is overly processed and lack most of the nutrients they originally had. You can, however, make up for what is lacking in your food by taking a multivitamin tablet.
No matter how much vitamins your body gets, it can most likely be supplemented with additional nutrients. The tips above will help you get your food in the door, but you need to do more research. You will feel awesome if you do.