Juicing For Health: Basic Tips To Get Started

Juicing is a great way for anyone to make health a priority in your life. Read this article to get started.

Dark leafy greens benefit from the addition of a cucumber when juicing. Many leafy greens don’t taste very good. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.

Always choose ripe and sweet apples for your juices. You can use bruised apples, just make sure you cut around the bruised areas. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.

Enjoy your juice, and try to drink it slowly. Make sure to get all the flavor possible out of your concoctions. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.

Think of your juice in terms of color. Fruits range in color, they also vary in minerals and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.

Always leave your juicer on the counter in plain sight. This will keep you more aware of it and the fact that you need to use it regularly. By keeping it in plain sight it will be easy to use every day.

You can get rid of the pulp by using a coffee filter. With some of the juices you make, you might not really like the pulp. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.

It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.

When juicing for good health, try adding a handful of cranberries to your regular selection to help bladder or urinary tract problems. This works best if started soon after the initial signs of discomfort.

If you want to introduce something healthy to your diet, drinking homemade juice is a delicious way to do just that. Give your system what it needs by juicing healthy, fresh fruits and vegetables.



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